4 Surprising Ways To Use Eggshells For Health

Eggshells are considered waste by most, but they have amazing health properties and uses. Egg’s shell is natural source of minerals and contains 90% calcium. Calcium in eggshells is easily absorbed by our body because its chemical composition is almost identical to human’s teeth and bones. Below are the surprising health properties and uses of Eggshells.

Health properties of eggshells:

• High-quality eggshells contain 27 essential microelements but they’re mostly composed of calcium carbonate, a form and structure that’s very similar to our bones and teeth.
• A dentistry school in the Phillipines did a study comparing various leading toothpastes along with their own compounded toothpaste from eggshells. They found that over a period of time, the teeth cleaned with the eggshell toothpaste had less plaque build up and stronger enamel. This is due to the fact that eggshells have calcium and other trace minerals which are essential for healthy enamel, thus preventing cavities.
• Many studies have also shown the effectiveness of eggshell calcium in improving bone mineral density, reducing arthritis pain, and stimulating cartilage growth.
• Eggshells also contain mineral elements: magnesium, phosphorus, silicon, sodium, potassium, iron, sulfur, aluminum, etc.

A few SURPRISING uses of egg shells for health:

Make Your Own Powdered Calcium Supplement

Boil the eggs in water for 5 minutes. This way you will eliminate the pathogens that might be found on the shell. Allow the shells to dry and then turn them into powder using a coffee grinder. 1 tsp. contains approximately 800-1,000 mg. of calcium. Consume 1 tsp. daily by mixing in a small amount of water with a meal.

Heal cavities using eggshell toothpaste

If you want to get rid of cavities, prepare your own eggshell toothpaste. Take a quarter cup of powdered eggshells prepared using the method described above. Take 2 tablespoons of coconut oil and a tablespoon of baking soda. Mix the ingredients in a bowl until you obtain a paste that you can store in a jar. You may also add a few drops of peppermint oil for the usual minty flavor of toothpaste. Use this composition to brush your teeth.

For a Nourishing Facial

For a healthful, skin-tightening facial, mix the eggshell powder with some egg white and whisk properly. Spread the mixture over your face and allow it to dry. Then, wash off with fresh cold water. It will nourish your skin and make it firmer.

Treat Skin Irritations

Drop an eggshell into a small container of apple cider vinegar and let it soak for a couple of days. Then, dip a cotton ball in this concoction and apply it to the affected parts of your skin.