Drinking warm water is a simple and healthy way to supplement your
health. Research shows that drinking warm water regularly can provide
digestive benefits, reduce metabolic waste, improve blood circulation
and provide many more health benefits. Here are 8 benefits of drinking
warm water:
1. Healthy Skin
Daily consumption of warm water detoxifies your skin, thereby
lowering your risk of skin-related infections such as acne and pimples.
Warm water also increases elasticity of skin and enhances its ability to
perform repairs, thereby eases out wrinkles, dry skin and dark patches.
2. Enhances blood circulation
Drinking warm water helps the blood flow more freely, delivering
nutrients to the cells and helping to get rid of acidic waste in the
body.
3. Relieve the symptoms of cough and cold
Drinking warm water is an excellent natural remedy to get rid of a
cough, cold and sore throat. It dissolves phlegm and also helps to
remove it from your respiratory tract. Additionally, drinking warm water
opens sinuses and clears nasal congestion.
4. Aids in digestion
Warm water is particularly beneficial for digestion. Studies have
shown that drinking cold water during or after a meal can actually
harden the oil in consumed foods and therefore create a fat deposit in
the intestine. Drinking warm water, especially during your meals helps
to break down the foods faster, making them easier for you to digest.
5. Body Detoxification
Drinking warm water is a great way to help naturally detoxify your
body. The intake of warm water raises the body temperature causing your
body to sweat and excrete out impurities while hydrating your body.
6. Reduces constipation
Drinking a glass of warm on an empty stomach improves bowel movements
and also reduces the stomach problems such as bloating, gas and
constipation.
7. Helps in weight loss
When we drink warm water, there is a slight increase in our body
temperature, which in turn accelerates metabolic rate. When this
happens, it helps to break down and shed fat faster. Study found that
drinking about 2 cups of water can increase metabolic rate by 30%.
8. Excellent post-workout drink
Drinking warm water after a workout not only replenishes vitamins and
minerals in your body but also re-hydrates you, and kick starts your
metabolic process. It continues the calorie burning process
post-workout, aiding in speeding up the weight loss process. The heat
from warm water also soothes muscles by increasing blood flow and
relaxing them.