Coffee is not only a delicious drink but, taken in moderation, is
good for health too. It is packed full of antioxidants and can have a
positive effect on metabolism. Adding just a few simple ingredients into
your routine cup of coffee will boost your metabolism and fat-burning,
which helps lower your risk of type 2 diabetes and obesity. All you’ll
need is some cinnamon, coconut oil, and honey.
Ingredient 1 : Cinnamon
Cinnamon is one of the oldest spices known to mankind. Cinnamon is
believed to boost the metabolism to break down sugar for energy,
allowing less fatty acids to be stored in the body. It also lowers the
cholesterol level. The antioxidants of the cinnamon controls the insulin
secretion and stabilize the blood sugar levels, which is an important
factor if you want to lose weight. There are two types of cinnamon:
Cassia and Ceylon. Ceylon Cinnamon is the best choice for weight loss as
it has low Coumarin levels.
Ingredient 2 : Coconut oil
Coconut oil is a fat. But it’s a good fat. It contains medium-chain
fatty acids which are “healthy” compared to trans fats that cause
cholesterol. These types of fatty acids metabolize differently, they are
sent straight to the liver from the digestive tract, where they are
either used for energy right away or turned into ketone bodies, instead
of being stored in the body as fat. Coconut oil is a natural
thermogenic, so it increases both metabolism and energy expenditure,
resulting in more efficient fat burning.
Ingredient 3 : Honey
Honey is packed with 22 amino acids and a number of valuable vitamins
and minerals, many of which benefit the body’s metabolism. Consuming
small amounts of honey has shown to be effective for reducing LDL
cholesterol levels in the blood by 10 percent. It can also improve good
cholesterol (HDL) levels. Use raw, unfiltered, unpasteurized organic
honey for the best results.
Recipe:
- 1 teaspoon of cinnamon
- 3/4 cup of coconut oil
- 1/2 cup of raw honey
Directions:
- Mix all ingredients together until you get a smooth mixture.
- Store it in a cup and cover it.
How To Use:
When you pour yourself a fresh cup of coffee in the morning, add 1-2
teaspoons of the prepared mix to your coffee while it’s still hot. Stir
and drink.
