Maintaining healthy weight and cholesterol levels is essential to
your overall health and wellness. One simple way you can reduce belly
fat and lower cholesterol levels is by including low-calorie, high-fiber
foods in your regular diet. Here are the 2 simple ingredients and the
recipe to lower blood cholesterol levels and reduce belly fat.
Apple cider vinegar could also lower cholesterol levels. Soluble fiber found in the apple cider vinegar, in the form of pectin, attaches itself to cholesterol and carries it out of the body.
Dry figs contain omega-3 and omega-6 fatty acids and phytosterol compounds, which help lower cholesterol levels and preserve the flexibility of your arteries which can decrease the risk of heart disease.
Prepare this remedy in the evening, and take it in the morning. Take three dried figs and prick them well using a toothpick. Put them in a glass container filled with 15 tablespoons of organic apple cider vinegar. You can leave it overnight so the figs absorbs the vinegar well. In the morning eat the figs and don’t throw away the rest of the vinegar, but use it to prepare the remedy in the same manner the following night. Use the same vinegar for seven days. On the eighth day take new vinegar and repeat the procedure for another week. This procedure lasts 14 days. You must also eat healthy foods and exercise regularly.
1. Apple Cider Vinegar
Studies have found that the nutrients, enzymes, and acetic acids in apple cider vinegar cause weight reduction by acting as an appetite suppressant, by raising the body’s natural metabolic rate, by reducing water retention, and by producing a feeling of satiety sooner.Apple cider vinegar could also lower cholesterol levels. Soluble fiber found in the apple cider vinegar, in the form of pectin, attaches itself to cholesterol and carries it out of the body.
2. Dried figs
Dried figs or anjeer are an ideal snack for those who want to lose weight. They is rich in dietary fibre, particularly soluble fiber. In fact, figs have the highest fiber content of any dried fruit with 7.3 grams of fiber per 1/2 cup, that’s 29% of the daily requirement. They’re also low enough in calories that you won’t ruin your diet.Dry figs contain omega-3 and omega-6 fatty acids and phytosterol compounds, which help lower cholesterol levels and preserve the flexibility of your arteries which can decrease the risk of heart disease.
Recipe:
Ingredients:- Dried figs
- Organic apple cider vinegar
Prepare this remedy in the evening, and take it in the morning. Take three dried figs and prick them well using a toothpick. Put them in a glass container filled with 15 tablespoons of organic apple cider vinegar. You can leave it overnight so the figs absorbs the vinegar well. In the morning eat the figs and don’t throw away the rest of the vinegar, but use it to prepare the remedy in the same manner the following night. Use the same vinegar for seven days. On the eighth day take new vinegar and repeat the procedure for another week. This procedure lasts 14 days. You must also eat healthy foods and exercise regularly.