We all know that sleep is very important for maintaining our physical
and mental health. But have you ever considered the importance of your
sleeping position? You may or may not have a preference, but your
sleeping position can directly affect your health. Experts advise that
the best position to sleep is on the left side. Read on to know why.
1. Better Elimination of Waste Products
The body eliminates waste products through the intestines. When we
sleep on the left side, the food waste will have an easier time moving
from your large intestine down to the descending colon. This can help
you to have easier bowel movements earlier in your day.
2. Improves Digestion
Stomach and pancreas make digestive enzymes in the body. When we
sleep on the left side, these organs lie comfortably and help to carry
out the digestive process effectively.
3. Heartburn Reduction
Sleeping on the left side reduces the acid reflux in the body. This
is because our stomach lies on the left side. Sleeping in the right side
can cause the stomach acid to enter the oesophagus pathway, which
thereby causes heartburn and discomfort in the gastrointestinal tract.
If you’re struggling with heartburn after a meal, try taking a 10-minute
lie-down on your left side.
4. Better Sleep During Pregnancy, Improves Blood Flow To The Fetus
In pregnant women, a left-sided sleeping position can prevent the
liver from applying pressure on the uterus and promote blood circulation
to it, along with improved blood flow to the fetus.
5. Relief From Back Pain
People who suffer from chronic back pain cannot sleep comfortably on
their backs. They will experience relief by sleeping on their left
sides. It releases the pressure from the spine and therefore reduces
back pain.
6. Better Lymphatic Drainage
Lymphatic system is a web of tissues and organs that carry a fluid
called lymph. Lymph helps to get rid of the toxins from the body.
Lymphatic system is located towards the left. Therefore, sleeping on the
left results in the proper functioning of the lymphatic system.
