What You Need To Do To Help Your Girlfriend or Wife During Her Monthly Period

Every month, a woman bleeds. This is the time of the month that they suffer physically and emotionally. Though it only lasts for a week, it’s not quite that simple. 

Women have very minimal control over what they’re feeling when they’re on their period.
It’s a biological process that affects the way she acts. 

Sometimes men have a hard time understanding what a woman goes through during her this time, and therefore do not know what to do to help her.

Even though you’ll never have to go through menstruation, it pays to know what actually goes on down there. If you want to give a woman or girl in your life some extra support whilst she is suffering a bad or heavy period, these steps will guide you.

1. Try to understand what a woman feels during the month.

Typically, monthly period is accompanied by abdominal pain, which in itself is not very nice. The intensity can vary from a few annoying aching to virtually paralyzing penetrating pain. It is also a characteristic feature of mood swings are also women may experience headaches, anxiety, change in appetite, pain in the genital area, as well as feeling very tired or sleepy.

2. Remind the woman about her merits

Compliment. Say what you will allow her to feel beautiful and intelligent. In addition, it will allow her to feel confident and slightly smooth out mood swings.

3. Help her in the house.

If the accumulated daily work or the need to perform any assignment, take and take. Spare a woman from unnecessary stress, just after washing the dishes or wash clothes. Because of this, you lighten the load of everyday worries and give her time to rest.

4. Reassure her.

Make a woman a massage or just warm hug. Often enough to take the hand of a woman to feel better.

5. Make her feel loved and desired.

Let a woman know you are glad that it is in your life. Tell them what it is a good friend, girlfriend or wife. If she is at work or away from you,then call her cell phone, work phone, or just send an email to tell you how beautiful she is, charming and beautiful in every way.

6. In no case, do not show disgust.

If she wants to talk about it, do not make awkward faces. If you do, it only shows that you do not care about it. It is also important to carry out all her requests. So do not hesitate to go to the store for “female” means (tampons, etc.) and do not forget on the way to buy chocolates or her favorite magazine.

7. Cook a nice meal.

It’s extremely difficult for women to cope up the blood lose during periods. So, cooking for her is really helpful during period.

Instead of being the guy who panics or bolts when his girl’s on her period, use these tips to be the guy who pampers her until she feels a lot better.