Ginger is a very common kitchen ingredient that has been used as a
spice and medicine for thousands of years. Ginger water, or ginger tea,
is made by boiling fresh ginger root in water, then cooling and
straining the liquid. Drinking this simple tea is highly effective for
treating a number of health problems. Below are some incredible health
benefits of drinking ginger tea.
Get a fresh ginger root and cut about 4 to 5 thin slices and put them in a large mug. Pour very hot, but not boiling water over the slices. Cover and let steep for 5-10 minutes. Strain the water to remove the ginger. Add a 1-2 tablespoons of honey and/or lemon if you like. Your ginger tea is ready to be consumed.
1. Improve blood circulation
Ginger is well known for its positive effects on the circulatory system. Gingerol is the main active compound in ginger, responsible for relaxing the muscles around blood vessels, allowing blood to circulate better. Drinking ginger tea can prevent atherosclerosis, stop blood clotting, lower cholesterol levels and prevents heart diseases.2. Weight Loss
Ginger has fat-burning properties, it helps in increasing the rate of metabolism, and therefore burn more fat. In addition to increasing fat loss, ginger also helps you feel fuller longer, which in turn reduces food consumption and overall caloric intake. It works as a natural appetite suppressant which is the best way to lose weight.3. Nausea & vomiting Relief
Ginger tea is a popular and effective natural remedy for nausea and vomiting associated with motion sickness.4. Fights Respiratory Infection
Ginger has been used for centuries in treating cold and sinus. Ginger has antibacterial properties that can help relieve sinus congestion associated with the common cold and treat respiratory tract infections.5. Sore-Muscle Relief
Ginger has anti-inflammatory properties and thus help relieve muscle soreness and inflammation after exercise.6. Helps Digestion
Ginger has a long history of use for relieving digestive problems like stomach upset, indigestion, bloating and acid reflux. Ginger stimulate saliva, bile and gastric juice production to aid in digestion. Drinking ginger tea between meals will stimulate stomach acid production and ensure proper absorption of food.7. Protect Against Cancer
Ginger tea can be effective in helping to prevent and inhibit cancer growth. According to studies, ginger has anti-inflammatory and antioxidant properties which can prevent cancer cells from growing and spreading.8. Control Diabetes
Drinking ginger tea can help control type 2 diabetes. Gingerols, the main active components in ginger, are known to improve diabetes, increase insulin sensitivity, glucose clearance and prevention of other diabetes-related disorders.How to make ginger tea:
Ingredients:- raw ginger
- 2 cups of water
- lemon juice
- raw honey
Get a fresh ginger root and cut about 4 to 5 thin slices and put them in a large mug. Pour very hot, but not boiling water over the slices. Cover and let steep for 5-10 minutes. Strain the water to remove the ginger. Add a 1-2 tablespoons of honey and/or lemon if you like. Your ginger tea is ready to be consumed.