Thursday, 9 June 2016

Only 5 Minute Exercise Routine To Improve Your Eyesight Naturally


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    • Our eyes are the most precious sensory organs of our body, so we should be doing all we can to take care of them. However, in today’s world, it can be difficult to find the time to really take care of our eyes. Here are some simple things that you can do to take care of eyesight and make it better. They are easy to do and can be done anywhere and anytime.

    1. Palming

    Palming-Eyes
    • Sit comfortable on a chair. Close your eyes.
    • Rub the palms of your hands vigorously, until they become warm and place the palms gently over your eye lids.
    • Hold your hands over your eyes until the heat from the hands has been completely absorbed by the eyes.
    • Repeat the process at least three times.

    2. Blinking

    • Sit comfortably with your eyes open.
    • Blink around 10 times very quickly.
    • Close your eyes and relax for 20 seconds. Slowly take your attention to your breath.
    • Repeat this exercise about 5 times.

    3. Range of Motion

    The following eye patterns are designed to strengthen the muscles of the eyes in a mobilizing way which will ultimately improve your eye sight naturally.
    eye motion
    • 1. Look straight ahead and look all the way up. Count 2 seconds, then look all the way down.
    • 2. Count 2 seconds. Then look to the extreme left. Repeat and look to the extreme right.
    • 3. Now you have to move your eyes to the four diagonal corners. (you may feel tight stretches in your eyes which is a good thing).Begin with looking to the extreme top-left corner, bottom-right, top-right and end with bottom-left for one whole cycle.
    • 4. Rolling of eyes is also a good exercise. This can be done by slowly circling your eyeballs in clockwise and anticlockwise directions.
    • As you do each one, remember to keep breathing. Do each one 8 – 10 times. Remember to maintain your head stationary.

    4. The Cross Eye

    eye cross

    • Lift the right arm straight directly in front of the face. Making a fist, keep your thumb pointing upward.
    • Focus on the tip of the thumb, now bend the arm and gradually bring the thumb closer to you, focusing until your thumb is about 3 inches in front of your face. Remain in this position for a while
    • Continuing to gaze at the tip of the thumb, slowly straighten the arm.
    • This is one round. Perform at least five such rounds.
    • You can also practice this exercise by holding a pencil in front of you at arm’s length.
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